Your sleep test
Do these 5 steps each night. Sleep up to 3 nights.
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Charge the headband
Plug it in during the day. It is full when the light is green. This takes up to 2 hours.
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Put on the chest monitor
Wrap the chest belt over your shirt. Put the nose tube in your nose and loop it behind your ears. Slide the finger clip on your pointer finger.
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Put on the headband
Front pads touch your forehead. Back pads touch your head. It should be snug but comfy. Too tight? Add a size pad.
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Wait for green GO
Open the phone app. It checks both devices. When you see the big green GO, you are ready. Amber? Do the one fix the phone shows you.
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Tap Start, then sleep
You cannot pause. If you get up, keep everything on. In the morning, tap Stop. The phone tells you if the night counted.